Weigh In record (no journal entry) for 10 January 2020
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62.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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963 kcal
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Fat: 37.87g | Prot: 41.59g | Carbs: 115.94g.
Breakfast: Tuzlu Kurabiye, Bal, Doğal Peynir, Haşlanmış Yumurta. Lunch: Albeni Çikolata. Dinner: Keşkek. more...
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Losing 1.4 kg a Week
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duyguayaz's Weight History
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