Weigh In record (no journal entry) for 10 January 2020
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1563 kcal
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Fat: 57.07g | Prot: 107.84g | Carbs: 152.48g.
Breakfast: Urtete, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Hindbær. Lunch: Rødkålsalat, Bladselleri, Syltet Agurker, Tulip Pulled Pork, Kyllingesalat, Gulerødder, Spirer, Avocado, Danskvand. Dinner: Kyllingelår, Karolines Køkken Revet Mozzarella 15%, Basmati Ris (Kogte), Vand. Snacks/Other: Banan, Grøn Te, Kaffe, Danskvand. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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