Weigh In record (no journal entry) for 10 January 2020
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125.2 kg
Lost so far: 3.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1388 kcal
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Fat: 63.52g | Prot: 127.85g | Carbs: 78.33g.
Breakfast: Kogt Æg, Avocado, Rema 1000 Tun i Vand. Lunch: Arla Hytteost. Dinner: Karolines Køkken Revet Mozzarella 15%, Basmati Ris (Kogte), Kyllingelår. Snacks/Other: Mandler, Klementiner. more...
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Losing 3.5 kg a Week
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