Weigh In record (no journal entry) for 10 January 2020
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1276 kcal
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Fat: 71.34g | Prot: 70.02g | Carbs: 87.24g.
Breakfast: Jam, Eierkoek. Lunch: Rucola Sla, John West Tonijnstukken in Olijfolie, Vita D'or Yogonaise, Perfekt Cashewnoten Ongezouten. Dinner: Vita D'or Yogonaise, Tomaten, Mozzarella Kaas, Gebakken Aardappelen. Snacks/Other: Biofood Maiswafel, Leverworst. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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