Weigh In record (no journal entry) for 10 January 2020
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82 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1726 kcal
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Fat: 59.27g | Prot: 151.90g | Carbs: 152.88g.
Breakfast: Хлеб Зерновой, Творог 9%, Перепелиное Яйцо, Куриное Филе Вареное, Ананас, Сахар. Lunch: Ананас, Помидоры, Куриная Грудка Отварная. Dinner: Красное Яблоко, Ростагрокомплекс Творог Хотьковский 9%. more...
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Losing 1.4 kg a Week
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pozitronik's Weight History
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