Weigh In record (no journal entry) for 10 January 2020
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1405 kcal
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Fat: 69.43g | Prot: 61.06g | Carbs: 132.71g.
Breakfast: Tahinli Çörek. Lunch: Beyaz Ekmek, Kaşarlı Omlet, Kaşarlı Omlet. Dinner: Kıymalı Patates Yemeği, Ezogelin Çorbası. Snacks/Other: Sütaş Kaymaksız Yoğurt, Ülker Dido, Red Bull Red Bull. more...
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Losing 0.7 kg a Week
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Elifdidar's Weight History
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