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Marina_Angel
Journal
10 Jan 20
Marina_Angel's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1354 kcal
Fat: 49.64g | Prot: 79.29g | Carbs: 155.81g.
Breakfast:
Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Сырники Домашние, Бахетле Печеночные Оладьи.
Dinner:
Щелковохлеб Пирожок с Рисом и Яйцом, Prime Star Суп Лапша с Индейкой и Мисо Бульоном.
Snacks/Other:
Юнис Пирог с Повидлом.
more...
1970 kcal
Exercise:
Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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Marina_Angel's Weight History
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