festn's Journal, 10 Jan 20

festn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2020

57.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

985 kcal

Fat: 25.05g | Prot: 33.39g | Carbs: 141.39g. Breakfast: 바나나. Lunch: 요리하다 전주식비빔밥. Dinner: 현미밥, 매일 프로바이오틱 플레인 요거트, 양상추, 셀러리, 파프리카, 맑은물에 촌두부. Snacks/Other: 커피빈 (Coffee Bean) 카페라떼. more...

1728 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

festn's Weight History

View Complete History

festn's Journal, 10 Jan 20

Submit a Comment

festn's Weight History