Weigh In record (no journal entry) for 09 January 2020
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71.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1658 kcal
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Fat: 84.21g | Prot: 109.42g | Carbs: 130.58g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pimentão Vermelho, Tomates Cereja, Salada Verde Mista, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Estrela do Oriente Castanha do Pará, Zespri Kiwi Sungold, Sorvete de Chocolate, Brigadeiro. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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