Weigh In record (no journal entry) for 09 January 2020
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1242 kcal
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Fat: 44.91g | Prot: 98.73g | Carbs: 106.49g.
Breakfast: Sementes de Linhaça, Polenghi Queijo Minas Frescal Light, Da Terrinha Tapioca, Ovo, Verde Campo Natural Whey Cacau + Chocolate. Lunch: Nutrifresh Escalope de Filé Ao Molho Barbecue. Dinner: Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango. Snacks/Other: Physalis, Ameixa Seca, Polenghi Queijo Minas Frescal Light, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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