Weigh In record (no journal entry) for 09 January 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1737 kcal
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Fat: 77.54g | Prot: 102.45g | Carbs: 153.43g.
Breakfast: Café com Açúcar. Lunch: Batata Doce, Nestlé Creme de Leite, Hellmann's Maionese, Peito de Frango. Dinner: Hellmann's Maionese, Batata Doce, Omelete. Snacks/Other: Bolo de Banana e Aveia, Fazenda Bela Vista Queijo Minas Frescal, Peito de Frango, Bimbo Rap10 Fit, Nestlé Bombom. more...
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Losing 0.5 kg a Week
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silviooa's Weight History
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