Weigh In record (no journal entry) for 09 January 2020
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85.8 kg
Lost so far: 4.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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851 kcal
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Fat: 42.93g | Prot: 53.15g | Carbs: 65.01g.
Breakfast: Cacau Show Panetone Trufado Tradicional. Lunch: Couve Manteiga Crua, Feijão Preto Cozido, Perdigão Linguiça Calabresa, Carne de Porco do Lombo Assada, Sadia Linguiça Fininha, Quiabo Cozido, Jiló, Brócolis. Dinner: Costela Bovina, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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Jacpadua's Weight History
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