Weigh In record (no journal entry) for 09 January 2020
|
76 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
401 kcal
|
Fat: 16.21g | Prot: 29.12g | Carbs: 35.11g.
Breakfast: Mamão Formosa, Café (Infusão). Lunch: Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Salada Crua, Hortifruti Manga Tommy. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Encantarte's Weight History
|