Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
guzeltravel
Journal
09 Jan 20
guzeltravel's Journal, 09 Jan 20
guzeltravel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2020
53.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
56 kcal
Fat: 0.68g | Prot: 2.76g | Carbs: 11.88g.
Breakfast:
Сельдерей.
more...
434 kcal
Exercise:
Sauna - 20 minutes, Running - 10/kph - 40 minutes, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
guzeltravel's Weight History
View Complete History