Weigh In record (no journal entry) for 09 January 2020
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1559 kcal
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Fat: 70.01g | Prot: 65.52g | Carbs: 170.41g.
Lunch: Bridelight Camembert 5%, Alter Eco Chocolat Noir 70% Équateur, Taillefine Vanille Madagascar, Carrefour Bio Jambon Cuit Supérieur , Herta Allumettes de Bacon, Bio Village Beurre Doux, Oeuf, Bio Village Galette de Blé Noir, Huile d'Olive, Courgette, Fenouil. Dinner: Dole Clémenvilla, Huile d'Olive, Sauce Bolognaise, Giovanni Rana Ravioli Légumes du Soleil, Courgette, Fenouil. Snacks/Other: Mangues. more...
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steady weight
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