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Brumble Berry
Journal
09 Jan 20
Brumble Berry's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
122.1 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
146 kcal
Fat: 2.59g | Prot: 4.02g | Carbs: 26.56g.
Breakfast:
Nutriday Fruity Yoghurt.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3872 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Brumble Berry's Weight History
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