Weigh In record (no journal entry) for 09 January 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1621 kcal
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Fat: 67.97g | Prot: 107.06g | Carbs: 129.91g.
Breakfast: Koffie (Gezoet), Milsani Yoghurt met Framboos. Lunch: Kiwi, Valblanc Smeerkaas Light, Varkensgebraad, Biaform Provital Brood. Dinner: Aldi Atlantische Zalmfilet, Aldi Spinaziepuree. Snacks/Other: Radijs, Galia Meloen. more...
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Losing 0.7 kg a Week
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sanneke2710's Weight History
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