Weigh In record (no journal entry) for 09 January 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1380 kcal
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Fat: 44.20g | Prot: 73.84g | Carbs: 170.65g.
Breakfast: Yoforia Coffee Cream, Vegetable Oil, Bango Kecap Manis, Chicken (Skin Eaten), Brown Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Siomay, Beef Sausage, Rumah Makan Sederhana Rendang, Brown Rice. Snacks/Other: Biokul Yogurt Plain, Alfamart Buah Naga. more...
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Losing 6.0 kg a Week
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diarydietgeyy's Weight History
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