Weigh In record (no journal entry) for 11 March 2013
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99.3 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.90g | Prot: 28.25g | Carbs: 136.59g.
Breakfast: Blueberries, Bananas, Pure Almond Milk - Original, GOLEAN Crunch! Honey Almond Flax (Kashi), flax seed plus fiber. Lunch: Green Peppers, Quinoa (Cooked), Black Beans, Corn, Salsa, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla, Potato Salad with Egg, Navels Oranges. more...
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Losing 0.6 kg a Week
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