Weigh In record (no journal entry) for 09 January 2020
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45.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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794 kcal
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Fat: 23.81g | Prot: 34.01g | Carbs: 106.69g.
Breakfast: 구운계란, 피코크 베이킹코코아, 매일 소화가잘되는우유. Lunch: 피코크 베트남식 양지쌀국수. Snacks/Other: 미주라 토스트. more...
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Gaining 2.1 kg a Week
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