Weigh In record (no journal entry) for 08 January 2020
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88.1 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1421 kcal
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Fat: 61.66g | Prot: 59.16g | Carbs: 162.63g.
Breakfast: Ponche de Frutas (Concentrado Congelado, con Agua). Lunch: Pechugas de Pollo (o Cocidas), Queso de Cabra (Blando), Aderezo de Ensalada Ranch, Verduras al Vapor, Tortillas de Harina, San Jacinto Queso Asadero. Dinner: Aceite de Oliva, Apio, Champiñones Blancos (Fritos), Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Cebollas. Snacks/Other: Picard Mini Snacks Amaranto y Cacahuate . more...
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Gaining 0.2 kg a Week
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Elena.hdz.'s Weight History
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