Weigh In record (no journal entry) for 11 March 2013
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.87g | Prot: 56.45g | Carbs: 162.36g.
Breakfast: Lait, Café au Lait, Special K, Jus de Pamplemousse. Lunch: Bolo, Pâtes. Dinner: poisson pané, huile, chou. Snacks/Other: Royco. more...
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2371 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Vdbussche's Weight History
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