Weigh In record (no journal entry) for 08 January 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1032 kcal
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Fat: 44.96g | Prot: 31.24g | Carbs: 127.54g.
Lunch: Forno de Minas Pão de Queijo Tradicional, Subway Frango Defumado com Cream Cheese, Antarctica Guaraná Zero. Dinner: Brigadeiro de Colher. more...
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Gaining 0.9 kg a Week
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gaabenacimento's Weight History
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