Weigh In record (no journal entry) for 08 January 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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246 kcal
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Fat: 7.60g | Prot: 14.50g | Carbs: 30.00g.
Lunch: Omelete ou Ovos Mexidos, Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). more...
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Losing 8.4 kg a Week
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@giisouzagi's Weight History
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