Weigh In record (no journal entry) for 08 January 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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929 kcal
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Fat: 37.91g | Prot: 59.09g | Carbs: 89.81g.
Breakfast: Café, Mantequilla de Maní, Huevo Revuelto, Fuchs Pan Integral Light Multigrano. Lunch: Pimentón, Lechuga, Atún en Agua (Enlatado), Zapallo Hervido. Dinner: Rebanadas de Jamón, Mantequilla, Café, Coliza. Snacks/Other: Durazno, Nestlé Crema de Leche, Café. more...
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Losing 0.1 kg a Week
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elizabeth scarlett's Weight History
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