Weigh In record (no journal entry) for 08 January 2020
|
110 kg
Lost so far: 66 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1269 kcal
|
Fat: 58.99g | Prot: 80.19g | Carbs: 100.18g.
Breakfast: Huevo Revuelto, Cuajada, Tortilla de Maíz. Lunch: Frijoles Cocidos, Cordon Bleu. Dinner: Queso Americano, Tomates, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Pan Integral . Snacks/Other: Imperial Gelatina Light. more...
|
|
1617 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 1 hour, Samsung Health - 22 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rivera2114's Weight History
|