Weigh In record (no journal entry) for 08 January 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1848 kcal
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Fat: 63.38g | Prot: 167.52g | Carbs: 142.00g.
Breakfast: Tam Buğday Ekmeği, Zeytinyağı, Lor Peyniri, Yumurta Beyazı, Yumurta Sarısı. Lunch: Zeytinyağı, Migros Esmer Pirinc, Tavuk Göğsü (Derisi Yenmeden). Dinner: Fırında Patates, Migros Esmer Pirinc, Tavuk Göğsü (Derisi Yenmeden), Yağsız Kıyma. more...
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Losing 0.7 kg a Week
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emresozsav's Weight History
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