Weigh In record (no journal entry) for 08 January 2020
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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960 kcal
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Fat: 49.17g | Prot: 65.53g | Carbs: 63.78g.
Breakfast: Mangga, Buah Anggur, Cumi Goreng, Tempura Udang. Lunch: Cireng. Snacks/Other: Leci, Sosis Daging Sapi, Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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wardah adah's Weight History
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