Weigh In record (no journal entry) for 08 January 2020
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1869 kcal
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Fat: 63.10g | Prot: 121.69g | Carbs: 205.48g.
Lunch: Alter Eco Chocolat Noir 70% Équateur, Riz Sauvage (Cuit), Sauce de Soja, Taillefine Vanille Madagascar, Oeuf, Huile d'Olive, Aubergine. Dinner: Mochi, Thon Rouge (Poisson), Riz Blanc, Soupe Miso, Huile d'Olive, Aubergines Cuites, Sushi au Thon, Sashimi de Sériole, Sashimi de Saumon, Sashimi de Thon, Tropicana Jus de Tomate, Tomates Cerises, Roquette (Rocket), Algue, Suzi Wan Sauce Aigre-Douce, Encornets. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Banane, Farine de Blé Blanche (Tout Usage). more...
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2160 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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