Weigh In record (no journal entry) for 08 January 2020
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
696 kcal
|
Fat: 7.05g | Prot: 27.22g | Carbs: 144.22g.
Breakfast: Гречка. Lunch: Кофе с Молоком, Кофе. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliy1985's Weight History
|