Weigh In record (no journal entry) for 07 January 2020
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1046 kcal
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Fat: 38.75g | Prot: 90.30g | Carbs: 83.20g.
Breakfast: Yellow Sweet Peppers , Mayonnaise , Kirkland Signature Chicken Breast. Lunch: Butter (Salted) , Egg White , Pineapple. Dinner: PBfit Peanut Butter Powder , dotFIT Whey Smooth. Snacks/Other: Whole Milk, Fettuccine, Safeway Select Everything Entertaining Crackers, Colby Jack Cheese. more...
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Gaining 0.2 kg a Week
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 Comments
You inspire me to be better at practicing self control. Every single day you’re in front of yummy treats and you still continue to head towards your health goals❣️ I gained a couple of lbs from thanksgiving to now, working on losing it again. Stay strong❣️ 💪🏻 🏋🏻♀️
08 Jan 20 by member: moopie321
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@ moo pie-thank you! You inspire ME!! Some days it is HARD to say no to the cookies, but I do my best! Lol
08 Jan 20 by member: newduggan
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Focus on the "lost so far" number! That little gain is hardly anything! 💪 💪💪❤️
08 Jan 20 by member: melissatwa
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newduggan's Weight History
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