Weigh In record (no journal entry) for 08 January 2020
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1879 kcal
|
Fat: 74.95g | Prot: 45.92g | Carbs: 253.49g.
Breakfast: Kerupuk Udang, Roma Biskuit Kelapa. Lunch: Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Nabati Cheese Wafer, Pop Ice Pop Ice, Pisang Goreng, Brownies, Kue Sus, Rebo Kuaci Salted Caramel , Lay's Rasa Rumput Laut, Siantar Top Suki. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamalia_'s Weight History
|