Weigh In record (no journal entry) for 07 January 2020
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107.7 kg
Lost so far: 5.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1497 kcal
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Fat: 108.07g | Prot: 116.81g | Carbs: 10.80g.
Lunch: Brócolis Cozido, Pimentão Verde, Cebolas, Azeite de Oliva Extra-Virgem, Alface, Alcatra. Dinner: Azeite de Oliva Extra-Virgem, Walmart Queijo Mussarela, Pernil Assado, Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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Losing 1.8 kg a Week
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