Weigh In record (no journal entry) for 07 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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736 kcal
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Fat: 23.33g | Prot: 56.30g | Carbs: 77.63g.
Lunch: Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar), Shirataki Noodle. Dinner: Champ Sosis Ayam, Telur Rebus Lunak, Shirataki Noodle. Snacks/Other: Bakpao, Kin Bulgarian Style Yogurt Original, Apel (tanpa Kulit), Pepaya. more...
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Losing 2.3 kg a Week
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martikaaa's Weight History
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