Weigh In record (no journal entry) for 07 January 2020
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
2042 kcal
|
Fat: 59.22g | Prot: 211.74g | Carbs: 131.21g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Chicken Noodle Soup (Home Recipe), Salmon. Dinner: White Rice, Meijer Mediterranean Salad, Salmon. Snacks/Other: Red Table Wine. more...
|
|
1980 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 27 minutes, Elliptical - 33 minutes. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|