Weigh In record (no journal entry) for 07 January 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1239 kcal
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Fat: 17.66g | Prot: 80.17g | Carbs: 193.85g.
Breakfast: Vigor Leite Fermentado, Mamão Papaia. Lunch: Pepino (Descascado), Tomates, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Piá Bebida Láctea, Maçã, Banana. more...
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2047 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours and 48 minutes, Resting - 7 hours and 52 minutes. more...
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Losing 8.4 kg a Week
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Juliane Riscarolli's Weight History
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