Weigh In record (no journal entry) for 07 January 2020
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1443 kcal
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Fat: 52.99g | Prot: 82.74g | Carbs: 158.85g.
Lunch: Terra Etica Chocolat Noir 85% Madagascar, Bridelight Camembert 5%, Pain au Levain, Avocat, Céleri, Oignons Rouges, Olives Noires, Huile d'Olive, Blanc de Poulet, Radis, Concombre (Pelé), Tomates Cerises. Dinner: Carrefour Penne Rigate au Blé Complet, Herta Allumettes de Bacon, Bridélice Crème Fraîche 15%. Snacks/Other: Bio Village Sirop d'agave, Van Houten Cacao en Poudre Non Sucré (15g), Auchan Lait Écrémé, Noix, Leader Price Yaourt Nature au Lait Entier, Banane, Farine de Blé Blanche (Tout Usage). more...
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2301 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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