Weigh In record (no journal entry) for 07 January 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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414 kcal
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Fat: 9.77g | Prot: 42.73g | Carbs: 35.37g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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steady weight
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bron.kennedy's Weight History
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