Weigh In record (no journal entry) for 07 January 2020
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65.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1200 kcal
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Fat: 34.87g | Prot: 36.85g | Carbs: 191.61g.
Lunch: Kurabiye, Portakal, Elma, Red Bull Red Bull, Susamlı Simit. Dinner: McDonald's Türk Kahvaltı Tabağı. Snacks/Other: Ceviz, Kuru Hurma. more...
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Losing 2.8 kg a Week
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Elifdidar's Weight History
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