glupkukupmiczolg's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

93.5 kg Lost so far: 15.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

970 kcal

Fat: 43.59g | Prot: 36.40g | Carbs: 100.23g. Breakfast: McDonald's Kawa Duża z Mlekiem, Slodka Bulka. Lunch: Kawa, Lidl Pieczywo Chrupkie Żytnie. Dinner: Almette Ze Szczypiorkiem i Cebulą, Chaber Pieczywo Chrupkie Żytnie (14g). Snacks/Other: Biedronka Tuńczyk w Sosie Własnym. more...

2886 kcal

Exercise: XCO - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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glupkukupmiczolg's Journal, 07 Jan 20

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glupkukupmiczolg's Weight History