Weigh In record (no journal entry) for 07 January 2020
|
101.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1851 kcal
|
Fat: 81.66g | Prot: 90.48g | Carbs: 185.27g.
Breakfast: Urtete, Kaffe, Jordbær, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Quaker Crüsli 4 Nuts, Blåbær. Lunch: Kyllingelår, Kartofler (Skræl, med Salt, Kogt), Salat, Grønkål, Peberfrugter, Blomkål, Rød Kål, Gulerødder, Danskvand. Dinner: Bähncke Ristede Løg, Rema 1000 Remoulade , Bähncke Stærk Sennep, Bähncke Sød Fransk Sennep, Beauvais Tomat Ketchup, Gøl Hotdog Pølser, Hatting Fransk Hotdogbrød, Vand. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Urtete, Gulerødder. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|