Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sherroah
Journal
07 Jan 20
Sherroah's Journal, 07 Jan 20
Sherroah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2020
68 kg
Lost so far:
0.2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1734 kcal
Fat: 79.33g | Prot: 93.52g | Carbs: 153.44g.
Breakfast:
Peanut Butter Sandwich, Chicken Breast.
Lunch:
Oatbits Raisin.
Dinner:
Fried Tofu , Fish Cake or Patty, Beef Fried Rice, Peanut Sauce.
more...
2228 kcal
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sherroah's Weight History
View Complete History