Weigh In record (no journal entry) for 06 January 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1308 kcal
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Fat: 28.44g | Prot: 95.12g | Carbs: 175.78g.
Breakfast: 마이프로틴 프로틴 브라우니, 고구마 (껍질제거, 요리, 삶음), 남양 우유맛스틱. Lunch: 햇반 현미밥, 청양고추, 다노 다노한끼04, 마이닭 닭가슴살 소세지, 파프리카. Dinner: 마이프로틴 임팩트웨이 솔티드 카라멜. Snacks/Other: 사과, 살짝 삶은 계란, 아메리카노. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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channgee's Weight History
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