Weigh In record (no journal entry) for 07 January 2020
|
82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1545 kcal
|
Fat: 50.27g | Prot: 80.26g | Carbs: 191.84g.
Breakfast: Egg White, ABC Saus Sambal , Egg, Sari Roti Roti Tawar (2), Alfamart Buah Naga, Biokul Yogurt Plain. Lunch: Snack Cracker, Grilled Chicken, Stir Fried Vegetables, Brown Rice. Dinner: Cooked Fish, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Jicama, Bakwan. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietgeyy's Weight History
|