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personaltelles
Journal
06 Jan 20
personaltelles's Journal, 06 Jan 20
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Weigh In record (no journal entry) for 06 January 2020
90 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 January 2020:
2117 kcal
Fat: 65.01g | Prot: 211.81g | Carbs: 155.62g.
Breakfast:
Wedy Nutrition Mix Protein.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho Grelhado.
Dinner:
Ovo Frito, Carne de Porco do Lombo (do Campo), Arroz Branco (Cozido), Feijão Carioca Cozido.
Snacks/Other:
Wedy Nutrition Mix Protein.
more...
2698 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes.
more...
Gaining 0.1 kg a Week
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personaltelles's Weight History
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