suske60's Journal, 06 Jan 20

Weigh In record (no journal entry) for 06 January 2020

84.4 kg Lost so far: 1.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

687 kcal

Fat: 19.70g | Prot: 25.60g | Carbs: 99.60g. Lunch: Panos Martino, Boni Sandwiches au Beurre. more...

1149 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Samsung Health - 18 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suske60's Weight History