Weigh In record (no journal entry) for 06 January 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1647 kcal
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Fat: 62.80g | Prot: 43.77g | Carbs: 231.44g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Brown Bread. Lunch: Sausage Roll. Dinner: Bananas , Sprite Sprite (Can), McCain Mixed Vegetables, Chicken Wing (Skin Eaten), Brown Bread, Brown Bread. Snacks/Other: Nutriday Fruity Yoghurt, McCain Slap Chips, Niknaks Spicy Tomato, Sugar Biscuits (with Margarine) , Apples . more...
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Losing 0.2 kg a Week
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mamaphala's Weight History
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