Weigh In record (no journal entry) for 06 January 2020
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78.8 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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610 kcal
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Fat: 30.60g | Prot: 46.35g | Carbs: 40.68g.
Lunch: Abacaxi, Tamarindo, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: LAR Filezinho de Frango Empanado. Snacks/Other: Abacaxi, Estrela do Oriente Castanha do Pará. more...
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Losing 7.5 kg a Week
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Cris2732's Weight History
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