Weigh In record (no journal entry) for 10 March 2013
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118.0 kg
Lost so far: 4.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 42.34g | Prot: 46.40g | Carbs: 177.58g.
Breakfast: Extra Sharp Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers. Dinner: white rice, general tso, egg roll. Snacks/Other: red velvet ice cream, Thin Crust Pepperoni Pizza (Large). more...
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Losing 0.7 kg a Week
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