Weigh In record (no journal entry) for 06 January 2020
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1040 kcal
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Fat: 61.26g | Prot: 89.77g | Carbs: 45.55g.
Lunch: Saori Saus Tiram, Tempe, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Tahu, Tempe, Daging dan Kulit Ayam (Panggang). more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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